Welcome to a space to slow down, be seen, and reconnect.
My Current Approach
Therapy with me is warm, collaborative, and real. I’m not going to sit across from you with a blank stare and nod — I’m fully in it with you. I’ll match your energy, bring my whole self into the room, and hold space for whatever comes up.
I’m always curious about patterns — especially the ones that formed early, maybe in your family or through experiences you didn’t get to choose. Together, we look at how those patterns have helped you survive, even if they no longer serve you. I want you to feel a deep sense of compassion for the ways you’ve made it this far.
My work is rooted in trauma-informed, attachment-based care, and I pull from EMDR, emotionally focused therapy, narrative therapy, and somatic therapy. We’ll talk about emotions, relationships, faith, and how your body carries your story — all at a pace that feels safe and supportive.
You might not leave every session feeling lighter, but my hope is you leave feeling more connected — to yourself, to your story, God or to someone who truly sees you.
If this sounds like something you’d be interested in, please send me an email or book a 15 minute consultation with me so we can get to know each other.
About Me
Outside of therapy, I’m a mom of two little ones, a wife, a gardener, a dog mom (to a doodle who thinks “leave it” is just a suggestion), and someone who feels better with sunshine, snacks, and a good book nearby. I love to cook and bake, mostly for the joy of it, and occasionally to avoid doing laundry. I’m also a long time Swiftie which means I believe in the power of storytelling, emotional honesty, and a really good bridge.
I’m endlessly curious about people and the little things that make life meaningful and I’m so thankful I landed in a role where I get to sit with others in the middle of it all.
Faith is a central part of my life and shapes how I move through the world - how I sit with suffering, how I hold hope, and how I see people with compassion.
Basically: I’m a real person, just like you. And I believe healing doesn’t require perfection just a willingness to be curious, kind to yourself, and open to change.
Professional
I earned my Master’s in Clinical Mental Health Counseling from Wheaton College and have been in the field since 2018. Over the years, I’ve worked in schools, nonprofits, and community mental health settings, supporting clients through a wide range of challenges. I’m trained in EMDR and integrate trauma-informed, attachment-based care into everything I do.
While I’ve worked with all kinds of people, I’m especially passionate about helping women untangle the effects of relational trauma and old emotional patterns so they can move forward with clarity, compassion, and a sense of ownership over their story.